Plant Based Super Foods For Your Vegan Pantry
We are all passionate about eating healthy food, and making the most out of the energy we get from food. Power plant based super foods let you stay on top of your health, and there are some foods which should be included on your vegan super foods list. Plant based super foods do not only consist of fruits and vegetables. Grains are easily missed when we come to stock our vegan pantry. That is sad as they should be on top of the list. They are after all some of the most versatile foods in the world and packed with healthy compounds such as protein and vitamin B.
Vegan Superfoods List: What are the most popular plant based superfoods?
Your vegan superfoods list should not have to cost you a fortune. Some plant based super foods are just too expensive to buy every week, and the truth is that you don’t really need to. We are going to focus on the foods which are the most flexible foods for your larder. In other words, not all plant based superfoods need to be fresh. Dried superfoods are just as healthy for you, and many of them taste more once you cook them. This is why I often refer to them as power plant based superfoods.
What Plant Based Super Foods Should I put On My Shopping List?
When you come to create your vegan superfoods list bear in mind ease of use, taste and how the food needs to be stored. If you can’t buy fresh food every other day, you may need to store food in a fridge or a freezer. Take advantage of special offers to save money and make sure that your plant based super foods are healthy and fresh when you buy them. That is unless you have picked them from your indoor herb garden or foraged for them.
Top Choices for Your Vegan Superfoods List
Top Ten Power Plant Based Foods
This list may look a little bit funny when you first look at it, and to some, it may not even make sense at all. However, there is a method to my madness and it all comes to food combining.
How to Combine Plant Based Super Foods
Take another look at the list and you may just see what I mean when I talk about combining foods. The first food on our vegan superfoods list can, broccoli, can be combined with celery, chili, garlic, and tomatoes to form the basis of many soups and stews. Broccoli is great as you can use the entire vegetable and there is no waste at all.
Blueberries should always be part of your power plant based superfoods to add to your diet. Why? The reason is very simple, you can buy them dried, and the blueberries are one of those foods which retain their nutrition when dry. Combine your blueberries with grains and honey and breakfast is ready. Yes, you can even make milk using the grain spelt.
Celery is can be eaten raw, grown at home and cost you absolutely nothing once it is up and growing. It can be added to so many dishes and absorbs the flavors of other foods such as chilies.
Chili, garlic, and honey can be used as a flavoring, and did you know that limes make a fantastic salt substitute? Seaweed and tomatoes raise the nutritional value of your food, and once again, they can be used in both stews and soups. Also, they are available as dried plant based super foods which will make it easier for you to store them. In other words, with some basic food items available, you can cook some fantastic dishes.
For the Love Of Tomatoes
Unless you are allergic tomatoes, you really need to make them part of your plant based super foods kitchen. They are simply fantastic as they come in many different shapes and sizes. A large carton of tomato passata sauce combined with garlic, chili, and honey, can produce the most wonderful soup in no time at all. Consider making a little bit more as you can take it to work with you the next day.
Dried tomatoes are quickly dehydrated and packed with flavor. You don’t need to worry about buying sun-dried tomatoes. During the summer, you are more likely to find tomatoes on offer. Of course, you can go to the extreme of picking your tomatoes and turning them into homemade passata sauce. Drying your own tomatoes is easy, and you can flavor them to suit your taste in the process.
How to Dry Tomatoes in the Oven
In most part of the world, it is is not easy to sun dry tomatoes, but why should you have to miss out on that authentic sun-dried tomato taste. When you buy tomatoes for drying in an oven, focus on getting hold of the freshest tomatoes. It does not matter if they are small or large. Preparation is often more important than the actual drying process.
First, make sure that your tomatoes are nice and fresh. Give them a quick wash but don’t blast them with cold water as this may damage them.
Dry your tomatoes with a soft towel and cut them into smaller pieces. The smaller the pieces are, the easier and quicker drying process will take place.
Place your tomatoes on a tray ready to be baked. Set the oven to 200 Fahrenheit. It is now you can add your personal taste. If you don’t want to enjoy the taste of plain tomatoes, you can add herbs and spices such as garlic, rosemary, spices, and salt. As a matter of fact, you can add any herb of spice you would like. The process of drying your tomatoes in the oven will take about 9 – 1 hours.
Store your tomatoes in airtight containers or bags. Check out some of the storage bags which are so popular with prepper community. The tomatoes should last for at least a year and are the best way to enjoy a healthy summer food during the colder part of the year.
When you want to enjoy your tomatoes, you can rehydrate them in a bowl with olive oil or some vegetable stock.
Should Honey Be on My Vegan Superfoods List?
A vegan superfoods list is not complete without honey. Honey is perhaps one of the most important plant based super foods as it is so versatile. You can use it in all of your cooking, and you can also add it to bread and to your breakfast in the morning. As a matter of fact, you can even use honey as a salve for better wound care.
The Health Benefits of Honey
The history of honey speaks for itself when it comes to plant based super foods. Is there anything that honey can’t do? The Ancient Romans believed it was the elixir of youth, and the Greeks used it as an aphrodisiac.
Today, we often underestimate honey and many of us don’t even know how it is produced. It is hard to believe, but honey is often excluded from good vegan superfoods. Honey is produced from plant nectar by our friends the bees. Honey may not supply a lot of initial nutrients, but pound for pound, honey has few calories per sugar. If you suffer from diabetes, you should try some honey. It may even normalize your blood sugar. One thing is for sure, honey will make it easier for you to digest your food.
Flavor of Honey
The flavor of your honey depends on what flowers the bees have visited and feasted on. If you have a forest nearby, and you buy local honey, it is likely the honey will taste a bit like many flowers which grow in the forest. Are you close to an orange or citrus fruit plantation or farm? In that case, you are lucky, it is said to be one of the tastiest kinds of honey in the world. Add it to roasted or steamed carrots, and the flavor will really come out.
POWER PLANT BASED SUPERFOODS – WHAT MAKES THEM SO SPECIAL? MEDICINAL PROPERTIES OF HONEY
To qualify as part of power plant based superfoods, the food should not only taste good, it should be good for you as well. Honey has been used for centuries to treat common chest complaints such as asthma and chest infection. A thousand years ago, people did not understand how honey worked, but now we know it works by dissolving phlegm and proteins which the body does not want. At the same time, it helps to relax the airways and surrounding tissue.
Honey As a Pain Killer
Not only can honey help to reduce inflammation in the body, but it does something else which is totally amazing as well. Honey stimulates the brain to produce endorphins which are the body’s natural painkillers. How clever is that? Out of all the power plant based super foods, honey is the one we should learn not to underestimate.
Broccoli – One of Nature’s Plant Based Super Foods
Why is broccoli a plant based superfood? Broccoli never seems to be out of the news these days, and it is often advocated to be one of the best plant based superfoods. Is true that broccoli is a plant based super food?
Yes, broccoli truly is amazing and must be part of your vegan superfoods list. The thing about broccoli is that it is one of the few vegetables which is high in both bioflavonoids and antioxidants. Phytochemicals are found in all plant based foods, but in broccoli, they are just off the scale.
What is The Role of Phytochemicals?
Phytochemicals found in broccoli protect cells from mutation and sudden cell changes which can be down to unstable molecules. They are in fact hugely complicated and we know it is even hard to destroy them when you cook broccoli as a food. However, the easier you go on broccoli, the better it is for you. Try eating it raw, lightly steamed or in a stir-fry. Broccoli is one of the top raw superfoods.
When you buy broccoli, try to buy one which has dark and maybe even purple florets. The darker your broccoli is, the better it is for you. Those wonderful dark florets contain are even high in vitamin C and beta-carotene than the lighter one. Nature is amazing, and when we start to look around, it is easy to understand how we can all eat our way to better health.
WHAT YOU NEED TO KNOW ABOUT POWER PLANT BASED SUPERFOODS
Don’t forget that dogs benefit from a plant based diet. Many of these foods are just as good for dogs as they are for humans.
It is easy to make plant based super foods part of your everyday diet. Never rush creating your vegan superfoods list for what you need for your vegan pantry. It is better to take your time and make sure that the right plant based super foods which can protect yours and your family health, are included on the list.